Back in 2010, I found myself spiralling downwards into a darkness. All the trauma I’d once boxed, locked, thrown away the key and built a brick wall around was starting leak out into my consciousness and emerge back into my life. And the noise from the traffic of my thoughts made it harder to make sense of anything. I knew I needed to deal with this trauma, but it was like I had become the expert in filing things away into the cabinet of my mind, without really dealing with them. Of course, the cabinet would overfill one day and when it did my journey of growth truly began.

The childhood challenges I faced, and the emotional and sexual abuse I experienced led me to seeking professional help which enabled me to create a better life for myself. My path led me to therapy and Reiki, learning to heal the mind body and soul.

Once I successfully completed my studies with Jay Shetty Certification School I qualified as a Life Coach. I knew I wanted to be a Life Coach and help others who were experiencing the same struggles I once had.

I now continue to learn and grow to gain further knowledge to advance my skills. Understanding that change is an on-going process which takes time and effort is vitally important. There are no shortcuts, trust me I’ve tried them! It involves hard work but on the flip side of that is getting your life back.